Nutrients in Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Corn, sweet, white, canned, vacuum pack, regular pack.
Nutrient | Amount and Unit | Percentage |
Water
|
76.58 g
|
76.58%
|
Energy (calorie)
|
79 kcal
|
|
Energy (joule)
|
332 kJ
|
|
Protein
|
2.41 g
|
2.41%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
19.44 g
|
19.44%
|
Fiber, total dietary
|
2 g
|
2%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.42 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
64 mg
|
0.06%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
272 mg
|
0.27%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.067 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
8.1 mg
|
0.01%
|
Thiamin
|
0.041 mg
|
|
Riboflavin
|
0.073 mg
|
|
Niacin
|
1.167 mg
|
|
Pantothenic acid
|
0.675 mg
|
|
Vitamin B-6
|
0.055 mg
|
|
Folate, total
|
49 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
49 µg
|
|
Folate, DFE
|
49 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
41 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.077 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.073 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.147 g
|
0.15%
|
18:1 undifferentiated
|
0.147 g
|
0.15%
|
Fatty acids, total polyunsaturated
|
0.237 g
|
0.24%
|
18:2 undifferentiated
|
0.23 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.017 g
|
0.02%
|
Threonine
|
0.097 g
|
0.10%
|
Isoleucine
|
0.097 g
|
0.10%
|
Leucine
|
0.26 g
|
0.26%
|
Lysine
|
0.102 g
|
0.10%
|
Methionine
|
0.05 g
|
0.05%
|
Cystine
|
0.02 g
|
0.02%
|
Phenylalanine
|
0.112 g
|
0.11%
|
Tyrosine
|
0.092 g
|
0.09%
|
Valine
|
0.138 g
|
0.14%
|
Arginine
|
0.098 g
|
0.10%
|
Histidine
|
0.066 g
|
0.07%
|
Alanine
|
0.22 g
|
0.22%
|
Aspartic acid
|
0.182 g
|
0.18%
|
Glutamic acid
|
0.475 g
|
0.48%
|
Glycine
|
0.095 g
|
0.10%
|
Proline
|
0.218 g
|
0.22%
|
Serine
|
0.114 g
|
0.11%
|